Peace

Today;
I was more at peace. I was observing myself, out of myself, away from the trappings of the mind. Positive exchanges at work, with associates, and customers, of which I would have to say many have become nice friends. It also helped during those minutes of negative exchanges.

Today I ate:
6 am
Power Drink Jr: Maca, cacao, algae
hazelnuts and a banana
chia seeds
10 am
carrots and cherries
1:00
greens tossed with sprouted beans
4:00
2 wedges of watermelon (I like them again)
5:00
apple
8:00
greens tossed with tomatoes, mushrooms, avocado, sprouted beans, sunflower seeds

I am going to finish off the evening by inviting several library books to bed and pouring over them. Some on RAW food lifestyle and some on Climate Change (for my new book club).

I am really starting to listen to my body. Eating when I am hungry, eating what I am hungry for and eating as much as I need to feel satisfied.
Could it really be this easy?