It's Sunday...

Today I prepare my kitchen to make the upcoming week...
RAW easy : )

This Week's Big Bowl of Salad:
spinach
2 kinds of kale, sliced thinly
cauliflower, slide thinly,
grated zucchini
chopped yellow squash
sliced garlic greens
sliced green onions

This helps to rotate the veggies in the fridge, as I move greens from my greens keeper (a plastic container that I kept from pre-prepared washed organic greens) into this week's salad bowl, then yesterdays farmer's market purchases into my greens keeper.

I pull out a 8oz tub of squeezed lemon juice from my freezer to thaw for salad dressing, and "wake up" sipping.

For Easy Eatin':
I cut up a watermelon, bell pepper and trim carrot ends
place this week's Farmer's Market collection of cherry tomatoes in a bowl
soak chia seeds

Then create this week's shopping list.

Fruit
Mushrooms
olive oil (cold pressed), other oils?
check apple cider vinegar
Cacao (for my Super Shake, recipe following)
raw nuts
sun dried olives
check out sprouting bags

Super Shake - Every morning

1T cacao
1T maca powder
1T greens formula
1 scoop of sprouted nut/seed protein mixture (on mornings I work out)

Placed in a 12 oz jar, fill with water.
"Shake." Drink. You'll feel "Super"
: )
For dessert, phytoplankton drops



The Last Word:

Each of us is different, listen to your body for what's right for you. As you become aware of what you eat and how it makes you feel, then when you are ready, you'll make changes that improve everything, Try this with how you sleep and how you keep your body active. Our life experience starts with our personal relationship with self. The core of this relationship is how we take care of this physical body we are borrowing for this particular journey.