Much Better....

What I did:
After 9 hours of sleep, just as I had suspected, a brand new day, with clarity, inspiration, and a feeling of optimism, awaking before my alarm at 4:30am
Worked out at the YMCA, which consists of 30 minutes on the bike, 30 minutes on the circuit machines, a nice 20 minute deep stretch, shower and change, then off to work.
Productive day at work, afterwards, dinner and a walk with a buddy. Afterwards: the first meeting of my first Book Club. Focus: Sustainability & Green Living. Looking forward to selecting my first book.
Home, for dinner #2,as dinner #1 didn't fill me up, some writing, and we'll call it a day.

What I ate:
5am: power drink (maca powder, cacao powder, algae and sprouted seed protein powder)
8am Cashews, banana
10am carrots and cherries
12:30: green salad with avocado and seeds
2:30: a few more cherries
5:00: dinner salad and Kumbucha
8:00: veggie toss of mushrooms, avocado, fresh salsa and sprouted garbanzo beans
9:00 glass of fresh squeezed grapefruit juice

Reflection:
As par for the course, what was confusing and frustrating the day before often agitated even further by my searching and grasping for anything that might look like solutions or clarity.....then the next day, it's all so easy, those exact same situations. Nothing has changed, only my point of view.